Daily Habits To Build A Better Self
Daily Habits to Build A Better Self. Do you ever feel like your life is stuck? There are not any big changes or even only bad changes happen. Then it is time to shift some habits to improve yourself and your life. These are some daily habits that you can try.
Get Enough Sleep
Many say that the ideal sleep duration per day is eight hours. Yet, the number is relative and it differs on each individual. Some people feel seven hours are enough, but others might feel that eight hours are not enough. Find your ideal sleeping duration and stick to it every day. If some occasions cut your sleep duration, restore it by having a nap during the day.
Wake up Early
After having enough sleep, start your day early. Not only have more time to prepare for the day but waking up early also could improve the mood. The dawn is also the best time to exercise since the air is still clear and UV rays are not as much during the day. Besides, there is research showing that children who get up early have less chance to overweight.
Thinking that we still get plenty of time or saying ‘I will do it later is an early sign of procrastinating. Several factors trigger this behavior such as underestimating the task, feeling lazy, not knowing the steps to finish the task, or being a perfectionist without action. The key to getting rid of this bad behavior is by doing even just a little by a little as soon as you get the task. Make a progress each day or each hour.
This is a very simple habit, but many find it difficult to be applied in their life. With thousands of temptations daily to eat fast food, home-cooked and nutritionally balanced foods are often neglected. Start to balance the nutrition in your meal. Avoid deep-fried, grilled, and junk foods.
Move your body each day or at least several times a week. This will positively affect the organs and blood circulation. Find the most suitable exercise for you like cardio, yoga, weightlifting, and others. A routine exercise does not only gives a healthy but also helps people to achieve their body goals.
Nowadays people prefer sweetened drinks to mineral water such as coffee, tea, cola, Boba tea, or others packaged beverages. Those kinds of drinks are not good for the body if they are consumed too frequently. Instead, drinking water is more recommended especially to fulfill the daily need that is 2.5 to 3.5 liters.
Have a Self-Care
After working so hard all day, your body deserves gentle care. The care does not always have to be a massage or candlelight bath. Just do anything that you find relaxing such as walking, being alone, or others.
Make Time Without Gadgets
Limit your screen time as you have stared the screen for hours in a day. To fill this time, you can try activities that are not related to gadgets like reading bola gelinding, drawing bola gelinding, sewing, swimming, and more. By setting his habit, you are also learning how to control yourself from gadget addiction.
Prepare What to do Tomorrow
Some people wake up without knowing what to do tomorrow. To avoid this, make a list of what to achieve or a to-do list of tomorrow’s activity. The list could also be your reminder and make you more organized than before. If there is an occasion or task tomorrow, you can also prepare the things first.
Those are habits that you should start right now. The important key is not about starting the habit but maintaining them. Make them habits and you will see positive changes in yourself.